My 30 Day Shred Results (with pics I hope)

LovelyVegetarian

I hope this works (posting pics that is). I am done doing the 30 day shred. I did NOT do it every day despite my best intentions. I had to take a few days off here and there due to well, life. BUT I always got back in there and picked up where I left off. So it's been a bit more than 30 days but not much. I used 3 lbs weights until level 3 then switched to 5 lbs weights.

Here are my stats:

Weight lost = approx 4 lbs

Waist before = 36
Waist after = 33

Arm before = 13
Arm after = 12.5

Thigh before = 25
Thigh after = 23.5

Hips before = 43
Hips after = 42

So that's a total of 6 inches off my body! I did supplement occasionally with a spinning class and did stick to a mainly 1200 calorie a day plan making good choices and drinking lots of water. I am very pleased with my results and everyone is commenting!!

On to Ripped in 30 starting tomorrow.

Now for the pics:

sho3girl

can't see pic but those are impressive new stats! well done

i lost 4lbs and 5 inches ...

LovelyVegetarian

How do I post pics! Argh!

ajfc1971

thats fantastic, I keep starting it then stopping for whatever reason. Need to get my head together and get this sorted.

Well Done you x

Pandasarecool

I hope this works (posting pics that is). I am done doing the 30 day shred. I did NOT do it every day despite my best intentions. I had to take a few days off here and there due to well, life. BUT I always got back in there and picked up where I left off. So it's been a bit more than 30 days but not much. I used 3 lbs weights until level 3 then switched to 5 lbs weights.

Here are my stats:

Weight lost = approx 4 lbs

Waist before = 36
Waist after = 33

Arm before = 13
Arm after = 12.5

Thigh before = 25
Thigh after = 23.5

Hips before = 43
Hips after = 42

So that's a total of 6 inches off my body! I did supplement occasionally with a spinning class and did stick to a mainly 1200 calorie a day plan making good choices and drinking lots of water. I am very pleased with my results and everyone is commenting!!

On to Ripped in 30 starting tomorrow.

Now for the pics:

Here you go!

ajfc1971

Even better with pics fabulous

leilaa84

Well done! You can really see the difference in your stomach! 1'm halfway through and althoug I haven't lost any weight I have def lost some inches already! Did you go down a dress size?

LovelyVegetarian

Thanks so much for posting with the pics for me and for all the great comments!!!!

kiangel

Well done

Racleeyou

Great job! You certainly can tell a big difference!

sarahcsmaller

Its posts like this that keep me going!! Thank you and keep up the good work. looking good:)

LovelyVegetarian

Well done! You can really see the difference in your stomach! 1'm halfway through and althoug I haven't lost any weight I have def lost some inches already! Did you go down a dress size?

I did lose a size. Two actually! In pants, I was a 12 and now fit into an 8 snugly but comfortably.

Also I've had two kisd, both via C section, 21 months apart. My goal is to look like I haven't had kids - you moms know what I mean - I love my kids more than life but I want people to be all "oh wow, she's had two kids? You could never tell!?" :-)

Kate4286

Thank you for posting these pics! I am on day 4 level 1 today, and seeing your pics reminded me why I need to stick with it through the 30 days!!! Awesome job!

make_meup

Awsome changes!!

rhinesb

Well done! You can really see the difference in your stomach! 1'm halfway through and althoug I haven't lost any weight I have def lost some inches already! Did you go down a dress size?

I did lose a size. Two actually! In pants, I was a 12 and now fit into an 8 snugly but comfortably.

Also I've had two kisd, both via C section, 21 months apart. My goal is to look like I haven't had kids - you moms know what I mean - I love my kids more than life but I want people to be all "oh wow, she's had two kids? You could never tell!?" :-)

haahaa! That is my hope too. Wow she's had FOUR kids!?!?!? You would just never know it by looking at her. LOL