The Truth About Exercise

ihateroses

http://www.youtube.com/watch?v=tyQSzx0ofto&feature=related

Interesting documentary. Just motivated me to work out.

Thought I'd pass it on

Amberonamission

I am about 15 min in and I love it. Weird that this guy eats toast with a knife and fork. Guess I'd eat it slower with a knife and fork. Thanks for posting this.

xxthoroughbred

Thanks for posting this!

ihateroses

I think its interesting that they kept "weight" out of the picture completely and just focused on health benefits...I'm dying to know if he lost any body fat with just 12 minutes of HIT a month.

IronSmasher

Erm, it's been a few months, but isn't that the program where they explain at the start how inefficient exercise is for weight loss?

You should also check out The Truth About Sports Products. http://www.guardian.co.uk/tv-and-radio/2012/jul/19/panorama-truth-about-sports-products

IronSmasher

And maybe this one http://www.youtube.com/watch?v=Pfna7nV7WaM

mcrowe1016

Bump to watch later....

DaivaSimone

Bump for further reference. Thanks !

annacham

bump for later x

blues4miles

Bumping for later, thanks for posting, looks like a lot of other interesting and related videos in the same BBC series as well.

Berto0391

BUmp

margojr4

Bump for later, thanks for posting/sharing!!


Here's another one on HIIT by Dr. Mercola

http://www.youtube.com/watch?v=1aMrom1sYSs