Counting C25K

jlloyd

How is everyone counting exercise and calories when doing the C25K program?

pettmybunny

I figure out the number of minutes I ran and put it in separate from the number of minutes I walked. I'm slow, so I picked the slowest pace, lol.

sunmoon

I count up the jogging interval times at the appropriate speed and then add up the walking time as a separate since I still want credit for the walking portion of the intervals.

jlloyd

thanks, i'm just starting the program. wish me luck.

Notenispal

good luck! It's a great program if you stick with it!