Burning Calories
Options
DamnImASexyBitch
Posts: 740 Member
How many calories do you specifically usually burn a day through exercise? I know it will be different for everyone. I'm just curious what the norm seems to be.
I seem to burn about 300-400 calories a day doing roughly 30-60 minutes of light to moderate exercise.
I seem to burn about 300-400 calories a day doing roughly 30-60 minutes of light to moderate exercise.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.5K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions