Veggies

doinit90
doinit90 Posts: 3
in Food and Nutrition
Do you count raw veggies?

I haven't been...I do count fruit for the sugar part....

Just a question. Please respond and please friend me.
I need more support from people.
Thank You!

Replies

  • vfnmoody
    vfnmoody Posts: 271 Member
    yes count everything. be completely accurate in your log . As you lose more weight all nutrition will need to be watched more closely.
  • Pedal_Pusher
    Pedal_Pusher Posts: 1,166 Member
    Ever tried a root puree w/ carrots, parsnips, rutabagas, turnips.........? Delicious.
  • lizziebeth1028
    lizziebeth1028 Posts: 3,602 Member
    I count everything!
  • msbunnie68
    msbunnie68 Posts: 1,894 Member
    Yes count the raw veggies. You will be surprised at what macro nutrients are in different veggies.

    And veggies raw still contain calories so if you eat close to your recommended limit you may be going over.
  • JustJennie1
    JustJennie1 Posts: 3,749 Member
    Absolutely. Just because it's a vegetable doesn't mean it's void of calories.

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