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breaskfast question

rhondat48
rhondat48 Posts: 14
edited January 1 in Health and Weight Loss
Today i had cherrios with milk for breakfast is that enough ?
what do you eat ?
i really need to lose weight i am going to do it this time

Replies

  • Fozzi43
    Fozzi43 Posts: 2,984 Member
    I would add some protein with that, cereal wont keep you full for long, maybe add some Greek yogurt to your cereal?
  • hdjjones
    hdjjones Posts: 130 Member
    That's similar to my breakfast, but I would put a banana in the cereal.
  • jessalleyne
    jessalleyne Posts: 41
    I think it's totally enough - if that's what right for your body. :) You have to learn to get to know your body & what it needs. You should always eat breakfast, and I personally try to eat most of my calories prior to dinner so that I have the energy I need to get through the day & then taper off before bedtime.

    Listen to your body - if you are hungry early, then try smaller frequent meals or more earlier in the day. There is no 1 right answer that is right for everyone. And your body will change it's needs on the day depending on if you do cardio, weights, fighting off a cold, over tired, etc. I know that I'm more hungry & apt to munch when I'm overtired.

    That's why keeping a journal & logging in some notes can help you learn about what's right for you!
  • rhondat48
    rhondat48 Posts: 14
    Thanks i need all the help i can get :)
This discussion has been closed.

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