losing too fast?

nicoleaxe116

I lost 5 pounds in the past 11 days...is that too fast? Feel free to check out my food diary, I'm worried about wrecking my metabolism and all that jazz. Thanks in advance!

lindseynyfarmer

There have been weeks where i lost 4-6 lbs, just dont be discouraged if one week you gain one back and your weight fluctuates a little every few weeks.

WendyTerry420

You are doing fine, except not eating enough on some days. But since you are just getting started (that's what it looks like) then you can expect a larger than normal loss as your body adjusts. I lost 11 pounds my first week, then 8 on my second. It finally slowed down to 1-2 pounds per week, which is where I want it to be.

Good luck on your journey!

nicoleaxe116

thanks guys!