I did search...planking simple instructions

joannathechef

Could someone give me simple instructions on how to do this I heard it was the best for Abs...

LoraF83

http://www.youtube.com/watch?v=dz0oFaVGuh4

joannathechef

thanks! I will look tonight no youtube at work

bizco

Planks and side planks are awesome! Here's one video:

http://www.youtube.com/watch?v=6I990Wbr1JE