sugar in vegtables

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dynad
dynad Posts: 87 Member
in Food and Nutrition
Is the sugar found in vegtables as bad as refined sugar and carbs?

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  • fit_librarian
    fit_librarian Posts: 242 Member
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    No.
  • dynad
    dynad Posts: 87 Member
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    good cause I just ate 8 gr of sugar in my green beans!
  • yo_andi
    yo_andi Posts: 2,178 Member
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    No.

    Eat your vegetables. Don't worry about sugar content unless you're diabetic. And even then, looking at overall carbohydrate intake would probably be more beneficial than splitting hairs over sugar.

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