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sugar in vegtables

dynad
Posts: 85 Member
Is the sugar found in vegtables as bad as refined sugar and carbs?
0
Replies
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No.0
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good cause I just ate 8 gr of sugar in my green beans!0
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No.
Eat your vegetables. Don't worry about sugar content unless you're diabetic. And even then, looking at overall carbohydrate intake would probably be more beneficial than splitting hairs over sugar.0
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