sugar in vegtables

dynad
dynad Posts: 85 Member
in Food and Nutrition
Is the sugar found in vegtables as bad as refined sugar and carbs?

Replies

  • fit_librarian
    fit_librarian Posts: 242 Member
    No.
  • dynad
    dynad Posts: 85 Member
    good cause I just ate 8 gr of sugar in my green beans!
  • yo_andi
    yo_andi Posts: 2,178 Member
    No.

    Eat your vegetables. Don't worry about sugar content unless you're diabetic. And even then, looking at overall carbohydrate intake would probably be more beneficial than splitting hairs over sugar.

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