What is TDEE and BMR?

backwoods_beauty

I don't want to sound ignorant, I'm just curious

eldrith1399

TDEE is you Total Daily Energy Expenditure which is an estimate of how many calories you burn in a regular day without added exercise. BMR is you Basal Metabolic Rate which is an estimate of how many calories you burn in a day if you did nothing but lay in bed all day.

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fitQueenbeast

TDEE is you Total Daily Energy Expenditure which is an estimate of how many calories you burn in a regular day without added exercise. BMR is you Basal Metabolic Rate which is an estimate of how many calories you burn in a day if you did nothing but lay in bed all day.

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Yep...this ^^

Sweetsugar0424

There is a bunch of information in this thread...take the time to read it through.

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12?hl=map+2.0&page=17#posts-9822849