CARBS??!?

NewBeginning2010
NewBeginning2010 Posts: 235 Member
edited September 20 in Health and Weight Loss
HOW DO THEY FIGURE OUT HOW MANY CARBS YOU GET A DAY BECAUSE MINE IS 171 AND THAT SOUNDS HIGH DOESNT IT?

Replies

  • ivykivy
    ivykivy Posts: 2,970 Member
    MFP automatically assigns 65% carbs you can change them to suit your needs (go to goal then customize) . 40-50% is considered moderate carb and below 40% is low carb below 25 is very low carb.
  • ractayjon
    ractayjon Posts: 365
    They take your total calories allowed for the day and give you a % of that to carbs.
    A normal weight person usually should have between 55-65% carbs in their day.
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