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calories burned with P90X???

p90vern
p90vern Posts: 1
edited September 2024 in Fitness and Exercise
Hello! I just discovered myfitnesspal today and I've also started working out with P90X. Has anyone figured out, or know where I can find the total calories burned for the exercises done with this program? They're rather intense workouts. For example, I did the Yoga X today but the only yoga exercise listed in myfitnesspal is a Hatha Yoga/Stretching which says burns 153 calories in an hour. I'm sure P90X's Yoga X burns a lot more. If anyone can help me with this, I'd really appreciate it! Thank you so much!

Replies

  • parvati
    parvati Posts: 432 Member
    that absoluetely cannot be right...i do not know the answer but i do know that if i walk on my treadmill for 20 minutes i burn 140 calories...... 30 minutes on my cross trainer is 450 calories....i would think it would be higher too!
    I have p90x but am too imtimidated to try it yet.... good for you!!!
  • parvati
    parvati Posts: 432 Member
    found this.....

    Yoga: 182 calories for approximately the first 50 minutes of the video
    I am 28 years old, female, 5'6", and 149 pounds
  • vhuber
    vhuber Posts: 8,779 Member
    I too am working the P90X and I suggest that you invest in a heart rate monitor! Also please join our
    p90X thtread, it is very supportive!
  • photoman67
    photoman67 Posts: 116 Member
    Just go to the exercise database and find circuit training and put in how many minutes you did of P90X.
This discussion has been closed.

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