Having a hard time today :(

pamperedpenguin

I've been on mfp now for 51 days and to be honest I haven't really had a hard time with my food plan.
But today for some reason I'm having a really hard time not giving in to temptation.
Seems everything is calling me name.
Just need a little encouragement I guess to keep at it.
Thanks!

FluffyNoMore26

Just cheat already haha J/k. Sometimes we do have to give in to temptation. Just make sure you log it and later on work it off. If you ever have a week of temptations like my last week of eating out with family and friends try to find the best alternative to nasty greasy food and/or just stay home or away from the nasty stuff hope this helps!

sarahg148

That's my biggest problem. Some days it's like I'm insatiable. I was like that Sunday and Monday. But got back on track Tuesday. Basically only 2 days out of 21 that I "lost control." So I'm still ahead of the game. Just try to drink a LOT of water and get in more activity. I tend to especially not want to mess up the days that I get a good workout in. For the first time I actually also weighed 1 1/2 servings of pasta last night for dinner instead of making the whole box and having leftovers in the fridge. I can eat an entire box of pasta. It just doesn't fill me up as well as protein rich foods. Also try to not keep your trigger foods in the house.

stephiehun7

I have hungry days, too. I try to have some of what I'm craving and then some kind of healthy snack. But, sometimes you just need doritos! Don't let one day get you down!!