Quick question! whats Macros?
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Trapwolf
Posts: 142 Member
What do people mean when they say your macros here on mfp?
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Replies
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My understanding is that it is breakdown of carbs/fat/protein etc. Depending on what your goals are (weight loss, maintenance etc) you can adjust the percentages. I'm doing 35% protein, 35% carbs, 30% fat.0
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Oh Thank you :O)0
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Thats funy lol I already adjusted them not knowing what they were called ( macros) when i did it. Mine are 35Carbs, 40protein, 25fat0
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