Quick question! whats Macros?

Trapwolf
Trapwolf Posts: 142 Member
in Health and Weight Loss
What do people mean when they say your macros here on mfp?

Replies

  • kimothy38
    kimothy38 Posts: 840 Member
    My understanding is that it is breakdown of carbs/fat/protein etc. Depending on what your goals are (weight loss, maintenance etc) you can adjust the percentages. I'm doing 35% protein, 35% carbs, 30% fat.
  • Trapwolf
    Trapwolf Posts: 142 Member
    Oh Thank you :O)
  • Trapwolf
    Trapwolf Posts: 142 Member
    Thats funy lol I already adjusted them not knowing what they were called ( macros) when i did it. Mine are 35Carbs, 40protein, 25fat

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