weight lifting and weight loss

annairene8200
Posts: 22 Member
hi all,
so i have been lifting weights 3 times a week with cardio the other 3 for about 7 weeks now. i havent lost or gained any weight. ive lost inches but not actual pounds. dont get me wrong im happy about the inches but i am just wondering when my weight will start to drop as well. i stay around 2000 calories on the days i workout and 1800 on days i dont. any info would be greatly appreciated
thanks
anna
so i have been lifting weights 3 times a week with cardio the other 3 for about 7 weeks now. i havent lost or gained any weight. ive lost inches but not actual pounds. dont get me wrong im happy about the inches but i am just wondering when my weight will start to drop as well. i stay around 2000 calories on the days i workout and 1800 on days i dont. any info would be greatly appreciated
thanks
anna
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 397K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 456 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions