Any 3rd shift workers

lossing4good

I'm starting again for the last time. I need to get healthy for me.

Anyone working 3rd shift add me as a friend so we can keep each other motivated. I work 12hr shifts and sometimes it's hard for me to eat all my calories. So I need suggestions from others who been where I'm at now.

chrisenos

Hello fellow night shifter! There is a good group of folks here every night, there is actually a continuing thread they have going. I just found it this week and found lots of nice helpful folks. Come join us

http://www.myfitnesspal.com/topics/show/766186-official-nightshift-thread