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Online yoga workouts

Farburnfred
Farburnfred Posts: 333 Member
edited January 1 in Fitness and Exercise
I am a real stiffy, with a poor range of motion in most of my joints :( My knees crack my shoulders click..you get the picture.. Can anyone rec a good yoga programme online that will help me work out my stiffness and increase my flexibility/range of motion? I get so bored just stretching that I am guilty of not doing enough even after a good workout.

Replies

  • Yogi_Carl
    Yogi_Carl Posts: 1,906 Member
    Hya - try this:

    http://www.loveyogaonline.co.uk/
  • Farburnfred
    Farburnfred Posts: 333 Member
    Thanks, I can't find any full length classes on there though :(
  • Yogi_Carl
    Yogi_Carl Posts: 1,906 Member
    I think you may be looking at the short clips maybe?

    I can thoroughly recommend anything by Jock Orton (Jock) or Lucinda Pimlott; both my teachers. Good solid challenging sessions with a good serving of grace and flow I would say.

    In order to download the whole video, you need to register (free) and then pay for the download you want - usually about £5.00 UK.

    Well worth it - most sessions are around 1.25 hours.
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