''Suleng has lost 0lb .........however...

diadojikohei

For all those people like me who don't see the scales going down!

Nineteen months ago I was told I had to lose weight by my doctor because I have high blood pressure. I lost 21lb quite quickly but gained 7lb of that back. I am struggling to lose that 7lb again and was feeling VERY down hearted until I came across the piece of paper I had written my measurements on 19 months ago!

They read like this:

4.2.11 - 11.10.12

Waist 34'' - 30''

Thigh 25'' - 23''

Calf 15.5'' - 14''

Arm (top) 15'' - 12.5''


Unfortunately my hips have remained at 42'', but hopefully if I keep going they will reduce too!

So basically, trust the tape measure!

diadojikohei

I know I still have a way to go but I was really pleased and wanted to share the success!

mockchoc

That's great! What sort of exercise are you doing? Weights?

TimmyT66

Nice Stats Suleng well done

SirKelsalot

That's great news So at least you know you're definitely getting somewhere ^_^ If you're doing weights/resistance more than anything it could be that you're gaining muscle as you're losing fat, hence the results - muscle is leaner. If this is the case, the fat should start dropping off eventually since more muscle = fat burns faster.

I'm happy for you! Keep it up!

Edited to add: I get you on the whole hips thing. I've got MASSIVE hips and I can't see myself losing another inch there without my bones being physically cut away!

diadojikohei

That's great news So at least you know you're definitely getting somewhere ^_^ If you're doing weights/resistance more than anything it could be that you're gaining muscle as you're losing fat, hence the results - muscle is leaner. If this is the case, the fat should start dropping off eventually since more muscle = fat burns faster.

I'm happy for you! Keep it up!

Edited to add: I get you on the whole hips thing. I've got MASSIVE hips and I can't see myself losing another inch there without my bones being physically cut away!

Thanks! Yup I've always had big hips!

The exercise I've been doing is brisk walking, 4mph/4.5mph and skipping with a rope. I do both with my 11 year old daughter! You can already see by her build she will be slim on top but curvy in the hip department!!

edit out typo!

diadojikohei

Forgot to add I have tried to clean out my diet too! Lots of water, fresh veg and not to much processed, I feel like I have more energy too!