Who burns more?

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  • JoRocka
    JoRocka Posts: 17,525 Member
    I was going to say syphilis but I don't believe that was the question.
  • GiddyupTim
    GiddyupTim Posts: 2,819 Member
    According to the Runner's World article I posted earlier, a person burns 26 percent more calories running a mile than they do walking a mile, and in order to burn as many calories as someone running a 10-minute mile one must speedwalk at a 12.5-minute mile pace.
    So, the answer really is: It depends on exactly how fast they each are going, which you haven't specified.
  • trigden1991
    trigden1991 Posts: 4,658 Member
    Calories burned = 0.31 x bodyweight x distance

    Time does not factor into the equation
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