25 lbs in 60 days!
Options
Cterhark
Posts: 4
I started MFP on 08/15 at 225 lbs. Today, I weighed in at 200lbs! I changed my diet. PERIOD. I eat a veggie fruit smoothie with chia seeds for breakfast, a organic chicken breast for lunch, and a turkey bratwurst and salad for dinner. I snack on apples, carrots, veggie straws, and cacao nidbits. I drink a lot of water and only water. This formula is working for me. I do have a cheat day every week or every other week, as well. Just wanted to share!
0
Replies
-
Very good job!0
-
Awesome. Congrats!0
-
Thanks for sharing. Good job!0
-
wow - you are doing great - keep up the good work0
-
Great job!~ 0 -
Good job little brother. You look great!!
0 -
Grats! Keep up the good work!!0
-
What fantastic determination! You have done a really great job in just a short amount of time. :smokin:0
-
bump.0
-
Thank you!0
-
That is a success story! Great work0
-
Good job!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 983 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!