25 lbs in 60 days!
Cterhark
Posts: 4
I started MFP on 08/15 at 225 lbs. Today, I weighed in at 200lbs! I changed my diet. PERIOD. I eat a veggie fruit smoothie with chia seeds for breakfast, a organic chicken breast for lunch, and a turkey bratwurst and salad for dinner. I snack on apples, carrots, veggie straws, and cacao nidbits. I drink a lot of water and only water. This formula is working for me. I do have a cheat day every week or every other week, as well. Just wanted to share!
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Replies
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Very good job!0
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Awesome. Congrats!0
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Thanks for sharing. Good job!0
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wow - you are doing great - keep up the good work0
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Great job!~ 0 -
Good job little brother. You look great!!
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Grats! Keep up the good work!!0
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What fantastic determination! You have done a really great job in just a short amount of time. :smokin:0
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bump.0
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Thank you!0
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That is a success story! Great work0
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Good job!0
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