Best weight lifting program for women

kimmers99

I have been working out and lifting weights for years but have never done a specific program. Therefore I haven't seen any real progress in terms of increased muscle/strength. I'm looking for a good workout that is relatively straight forward. Any suggestions would be great!

FullOfWin

INB4NROL4W

http://www.myfitnesspal.com/topics/show/686963-large-collection-of-info-for-beginners

MissAnjy

I like Chalean Extreme, and after this CLX/TF hybrid, I'm going to try P90X.

zaph0d

Rippetoe's Starting Strength is the gold standard for men and women, boys and girls.

wellbert

My wife loved Mark Rippetoe's strating strength

Larisonlj

I'm doing ChaLean Extreme, just started month 2-Push phase.

meshashesha2012

strong lifts
new rules of lifting for women (nrol4w)
starting strength

loliblullama

bump

nuttyfamily

bump

kimmers99

Thanks everyone!