hi i m from pakistan

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i m 26 yrs old i need to loose 10 kgs ........... i love excercising but now a days i m suffering from emotional trauma......... i remain depressed all the time but have to lose 10kg

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  • chanstriste13
    chanstriste13 Posts: 3,277 Member
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    welcome, kira! congratulations for doing something good for yourself and joining this site. best of luck to you and keep your chin up!