At home exercises for quads?

kyraschmidt

I've been doing strength training for about a year now and my entire body has entirely transformed. My legs look so much more in shape and toned. They only thing I've notice is that my upper upppppeerr thighs don't seem as toned to me as the rest of my legs. Does anyone know some good at home exercises for that area?

FullOfWin

Pistol squats or split squats for home I guess. Barbell squats are good...

DavPul

Squats, pistol squats, wall sits

srhershey

squats, ballet squats, single leg squats, lunges, side lunges...