Sodium

vitadog

What are your stragagies for keeping your sodium down. Mine is over budget for the week already! Everything else is right where it needs to be. I never add salt when cooking or when eating so I will begin with low sodium soups, any suggestions from there?

coolraul07

Check out the following topic:
http://www.myfitnesspal.com/topics/show/767831-help-with-sodium

I posted a reply there...

GuybrushThreepw00d

Avoid processed crap, try to limit my bacon intake.