Lost a 2.5kg and now i am stuck :(

alannahx0
alannahx0 Posts: 4
in Motivation and Support
I have lost 2.5kg over about a month and now i have just stopped losing weight. and its so frustrating. i have stuck to 1200 calories a day and i am even doing exercise. I really do not want to give up but its just really motivating . Does anyone have any advice?

Replies

  • amann1976
    amann1976 Posts: 742 Member
    are you still losing inches or centimeters since you said Kg's???? dont get caught up in the number on the scale... mass is not the only indication of success, if your measurements are decreasing then you are still making progress. if you dont know your measurements you need to begin to take those into account for your weight loss

Categories