34lbs left to lose, and plateuing with my eating :0

miss_nedra
miss_nedra Posts: 16 Member
in Motivation and Support
help! need my motivation back

Replies

  • mensasu
    mensasu Posts: 355 Member
    Me too. I've lost 35 and have another 35 to go and seem to be plateaued. I'm taking a one week break from my deficit eating (have a wedding to go to and will probably over eat that day and try to make up for it on the other 6 days).

    I've been on a deficit for 3-4 months so far and I think by taking the one week break I can get my mojo back. The colder weather is not helping but I have a two week cruise coming up in 4 weeks so I will get back into the swing of things after the brief break.

    How long have you been eating at a deficit? You might want to take a brief "diet" vacation and set a return date. Also revisit your goals and realign them based on your current position.

    I think today I feel as frustrated as you but I'm sure a few more "kick in the butts" from others into this thread will help up both.

    Good Luck :flowerforyou:
  • mensasu
    mensasu Posts: 355 Member
    Anyone else out there with some advice on how to keep going?

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