cardio and abs

j_g4ever

I know my workout tonight is going to involve cardio and abs. Which one is the best to do first?? The ab workout is only about 15 mins long.

ebkins7

I always do cardio first.

dmcpage

Any of the classes I have taken, they do cardio first and end up with abs (then a cool down). Good luck!

j_g4ever

Thanks

leeslim4life

Yeah Cardio 1st for sure!!! Enjoy your workout!!!

j_g4ever

I had a great workout. 30 mins cardio and 15min abs. ahhhh.

Iceprincessk25

Actually, it's better to do the lifting/abs before you do your cardio.