Whats your go to bfast and lunch?

jc86

Do you have a go-to breakfast and lunch? Please share I need new ideas.

Jester522

Nothing. I don't start eating till 6PM

baker150

I have been having plain old Cheerio's for breakfast, with some almond or coconut milk. And for lunch I either have smoothies or tomato sandwiches

serenefractal

I've been doing oatmeal with soy milk because it's so healthy, but I am getting bored of it. Just bought some agave nectar - will see if that perks things up.

bkesecker

breakfast - 2 eggs scrambled with canadian bacon

lunch - chicken breast, raw fresh veggies (lots), apple, and 14 almonds (yes, I count them).


Boring, yes. But it works for me.

cartoonfruit

for breakfast i usually have oats, honey and banana or walnuts or nut butter

for lunch i usually have bread, lettuce, carrot, meat and cheese

primalkiwi

Go to breakfast is a 2 egg omelet with some cheese or leftovers from previous night. Lunch is always a great big salad with a can of tuna or salmon or I make sure I cook enough the previous night so I have leftovers to just grab from the fridge if I'm short on time. I eat primal so basically think in terms of protein and veges.

Colbyandsage

Oatmeal for breakfast and PBJ on wheat and a yogurt for lunch

honeysprinkles

clif bar (usually coconut or peanut butter) and coffee

dr2k12

Breakfast is tough for me as I truly have no appetite but it's super important to eat something. I usually have a granola bar or some raisins or fruit. Sometimes yogurt or a small bowl of cheerio's.

Lunch I usually have soup, some sort of lean cuisine or leftover chicken/steak and veggies

alohabrie

I need real food. Breakfast: I like sandwich thins with a serving of egg beaters and sauteed spinach. I put a garlic herb laughing cow on the toasted thin. Add hot sauce.

Lunch - lots of veggies. Some raw, some cooked. Protein (usually chicken or fish) and some sort of carb. Could be a roll, tortilla or part of a soft pretzel.

angeltg

Oatmeal with banana and honey for breaky and 2egg omelette with mushroom,zuchini and parmesan cheese Yummy. I am a creature of habit!

ttdotcom

Breakfast - Quaker Weight control oatmeal

Lunch - spinach salad with broiled chicken, a little goat cheese, craisins and white balsamic dressing.

I try to change things up, but end up going back to the routine.

xxnellie146xx

Breakfast: Ham, egg white, and cheese on toast or english muffin.

Lunch: Soup, leftovers, tuna, salad

jess1992uga

For the past year b-fast alternates between two choices.

B-fast A: Bowl grits (either instant packet or made from 1/4 cup dry instant grits), 1/2 english muffin, 1 T Better N' Peanut Butter, 10 almonds, 3 prunes, Acitivia Light

B-fast B: 1 cup Kashi Go Lean Original (LOVE THIS!!!), 1 cup skim milk, 1/2 english muffin, 1 T Better N' PB, 10 almonds, 3 prunes

Honestly I love the Kashi Go Lean and would do it every day but I'm afraid I will get tired of it. Some go-to of my past were...

Van's lite waffle (2), 1 T Better N' Peanut Butter, 1/2 banana, Activia Light
Plain Oatmeal, 1 T skippy reduced fat peanut butter, 1/2 banana, 1 cup Simply Start Skim Chocolate Milk

And from my running days post run
1 Thomas Bagel, 1 T peanut butter, 1 banana, 1 cup skim milk

For lunch it's always the same:
Turkey sandwich with cucumbers and spinach (cucumbers rock on a sandwich), 1 cup honeydew, 1 T sliced olives, 5 almonds, 1/2 cup PB cheerios, and yogurt

amann1976

chobani with some granola mixed in...

waterwing

Breakfast - super smoothie with frozen fruit, banana, milk or yogurt, peanut butter... OR 2 egg whites and half a grapefruit OR all bran with sliced banana OR banana egg white pancakes

Lunch - salads with tuna or chicken OR wraps OR soup if it's a cold day

traynorj82

Breakfast is usually a peanut butter and apple with ground flax on a whole wheat tortilla.

Lunch is usually a big salad with light ranch, yogurt, and either a cheese stick or fruit.

fit4lifeUcan2

Breakfast is one or 2 of the following: fat free cottage cheese with fruit. English muffin with one egg white and a slice of bordens fat free sharp cheddar cheese, or oatmeal with fruit. AND I have to have my 2 cups of black coffee with splenda. AND an oikos 4oz fat free greek yogurt with fruit on the bottom which is only 90 calories. I typically eat starting at 7am spread out till 10am. Never eat all of this at one time. I spread it out over a few hours while I'm getting my morning going, getting kids off to school, going for my morning walk etc.

Lunch is usually a large salad with cut up grilled boneless skinless chicken breast or a grilled piece of salmon and whatever low cal dressing I have in the house. Or I'll slice up my chicken breast and put it on rye bread with romaine lettuce and slices of tomato and sometimes a slice of bordens fat free sharp cheddar cheese.

Ge0rgiana

My homemade breakfast casseroles
Leftovers :happy:

maureen7343

Breakfast - 1/4 All Bran Buds mixed into Strawberry Activia Yogurt

Lunch - Roast Turkey on Multigrain bread with tomato and light mayo
OR Isagenix Vanilla Shake

RitaSantoss

Breakfast: 30g of your favorite cereal with low fat milk, put it in the microwave for 2 minutes. Then slice up half a banana (you can put a whole one but this will save up in the long run) and add it to your heated bowl and sprinle a couple of dashes of ground cinnamon. SOO yummy and filling and only about 300 calories or so.

Heyyleigh

BF- I had fresh green beans and a vegan boca burger ( I know, but just tired of traditional "breakfast food" )

Lunch- huge garden salad with grilled chicken no dressing

cbferriss

Breakfast 250 cals 18 prrotein
Homemad Latte with spices & Slenda
Milk - Nonfat (fat free or skim), 1 cup
Coffee - Brewed, espresso, 1 fluid ounce

Fresh - Bannana, 0.5 medium
Generic/Shoprite - Large Egg, Soft-Boiled, 1 egg
Arnold - Heathfull Nutty Grain Bread, 0.5 slice

angelicasmommy

Lately, breakfast is a smoothie and scrambled eggs. For lunch, I made a big pot of pasta salad and put them in containers to grab for the week. I made it healthier by using yogurt instead of mayo (I did add 2 tbsp of mayo though to the whole recipe) and added corn, black beans, celery and onions.

PBmaria

Bfast: egg white and cheese over one slice of pumpernickel bread and cereal/oatmeal, to which I add protein powder.

VanessaHeartsMasr

My go to breakfast: 1/2 cup oatmeal with 1/2 cup blueberries (I buy frozen), 2 tsp of brown sugar, and 3 ounces of milk.
Go to lunch: 1 toasted English muffin, 1 wedge laughing cow light cheese, 2 slices of bacon, lettuce and tomato. Mmmmmm.

Amy911Gray

Cream of Wheat or Sugar Free Oatmeal. I'm starting to really like Muscle Milk though, so I might switch it up and have that for breakfast and one of the other two for a afternoon snack.

My lunch varies. I found Cugino Chicken Enchilada Soup (one serving pouch) very tasty with either a half sandwich or a 4 cup salad. It has beans and the base is a bit spicy, so it does go great with salad.

When I forget to shop (which is often), I can throw together a quick chicken salad with canned chicken breast, tablespoon of fat free salad dressing and some broccoli. Loaded with protein....

cbferriss

Breakfast 250 cals 18 prrotein
Homemad Latte with spices & Slenda
Milk - Nonfat (fat free or skim), 1 cup
Coffee - Brewed, espresso, 1 fluid ounce

Large Egg, Soft-Boiled, 1 egg (cooked 10 min in electric steamer)
Arnold - Heathfull Nutty Grain Bread, 0.5 slice
Fresh - Bannana, 0.5 medium

Lunch 286 cal 17 protein
Apple - Apple, 1 apple
Quaker - Quakes Rice Snacks Ranch Flavor Snack Pack, 1 Bag (19 g)
Chicken of the Sea - Sardines In Oil Lightly Smoked, 1 can drained
or
Chicken of the Sea - Pink Salmon Packet 2.6oz (70g), 1 pouch

UpEarly

I usually make a big batch of pancakes or waffles on the weekend. Then I freeze them and reheat them as needed through the week. I usually have them with turkey sausage and a little bit of real maple syrup for under 350 calories. This allows me to have a great hot breakfast ready in 90 seconds in the microwave. So easy! Sometimes I have old-fashioned oats with fruit - but usually only when I know I'm going to eat a lavish lunch and/or dinner.

For lunch, I have lots of favorite stand-bys. I'll make a big pot of soup or stew on Sunday, and freeze it in individual portion containers. With the soup, I'll have a piece of cheese and some kind of fruit. Other days I'll have a packet of Wholly Guacamole and tortilla chips plus Greek yogurt and some kind of fruit. I also like big salads loaded with spinach, romaine, carrots, peppers, mushrooms, chicken. etc.

1_day_at_a_time

If I remember, I eat a banana for breakfast along with 24oz of h20. Lunch is my fav meal! 2 pieces of organic home made sprouted wheat bread toasted, with a whole organic sliced tomato, and a half or organic avocado. I put a little vegenaise on the bread and eat it open faced..