I have got off track with exercising

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jfhbrl
jfhbrl Posts: 13 Member
in Health and Weight Loss
Will I loose weight just from quitting drinking soda (only water now) and staying under my calories?

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  • TArnold2012
    TArnold2012 Posts: 929 Member
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    The short of it yes but depending on what your goal is you may have change things later in order to keep the scale moving downward.
  • jzammetti
    jzammetti Posts: 1,956 Member
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    the short answer is yes. You lose weight by creating a calorie deficit. If you want to be fit when you get to your goal, you also need to exercise.

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