Weight/Strength training help
Options
![RedHairedChiliPepper](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/e5e0/79a7/9db7/bef6/0617/15cb/cd9f/b3f9065a74d6e360d126f179200cb7d6007b.jpg)
RedHairedChiliPepper
Posts: 26
Okay! I have read of the benefits of weight training posted by the wonderful people on this forum but I don't have the funds to pay for a gym membership. What advice can everyone give me to do at home? Your help is beyond measure - thanks in advance.
0
Replies
-
You can start out with some body weight exercises (burpees, pushups, etc) and then add resistance bands, free weights, etc as you like. I only workout at home now and I use these websites for free:
www.bodyrock.tv
www.bodyripped.net (she has a ton of bodyweight routines, all you might need is a yoga mat)
And search for ZWOW on youtube
Have fun!0 -
Thanks so much for taking the time to help me. I will head over to Bodyripped and check it out.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions