Hello =)

Options
sportysyl13
sportysyl13 Posts: 1
in Introduce Yourself
I am brand new to my fitnesspal. My brother recommended this site to me. So far I like it. Does anyone have any tips or suggestions?

Replies

  • Romba
    Romba Posts: 164 Member
    Options
    You can read my blog if you want, I have found some info from various sites that I thought was very helpful to me and would like to pass it along. (If you cant get to my blog let me know, it should be public).

    http://www.myfitnesspal.com/blog/Romba
  • HonestOmnivore
    HonestOmnivore Posts: 1,356 Member
    Options
    Sure!

    Log every bite you eat - even those sugar free mints or the left over crust from your kids sandwich!
    Eat all your recommended calories even if they seem too high.
    Drink your water!

    If you haven't been exercising start slow and remember that building muscle will add "good" pounds at first so you might not see as much weight loss the first few weeks you exercise.

    It's going to take time - be realistic.

    You're going to over eat at times - life happens!

    Welcome and I think you'll love it here!
  • msjdm22
    msjdm22 Posts: 2
    Options
    Hello,

    I am new to this site. I would like to lose atleast 25lbs. I need some suggestions and motivation. Please help!!

Categories