Switching from losing to maintaining

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  • phildawson75
    phildawson75 Posts: 205 Member
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    My brains still in the OMG food mode. Iv just switched from eating around 2900, down to 1200 for 12 weeks, and now back to my TDEE of 1900.

    The extra 700 feels amazing, I'm able to eat lots more healthy food now. I love cooking now too, whilst before I ate crap and frozen/ready meals for convenience.

    Without eating so much choc, beer, sweets I feel so much more full of energy. When I do endulge It tastes so much more satisfying. I think because I feel I've made a lifestyle change rather than a quick diet I can do this the rest of my life. So glad I found MFP!

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