Weightlifters! I Have A Question (or Two) for You.

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  • mmapags
    mmapags Posts: 8,934 Member
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    You have gotten great advice from others. Water/ glycogen storage impacting weight. Newbie gains. Taking pictures and measurements. The only thing in your original post that I didn't see addressed (maybe it was) is that the scale doesn't really measure "fat" loss. It just measured weight loss. Weight of far down on the heirarchy of what I'm be measureing. There is a great line from Steve Troutman, on of our members and a nutrition and fitness expert that I love and feel puts it in it's proper perspective. He said, and I'm paraphrasing, that he would focus on performance, health and physique and when these are optimized, weight will fall where it should. We are far too scale centric!!
  • Bakkasan
    Bakkasan Posts: 1,027 Member
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    DOMS wasn't a problem for me after the first month till I really started mixing it up. Clean and jerk tears me up. I am SORE for a few days after.

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