Induction Phase Info Please!

gayje

Hey I'm wanting to do the low carb induction phase to jump start and get rid of the 7 pounds I just gained (in 3 days!). Can anyone point me towards menu plans for a weeks worth of induction meals? I don't want to join any sites or pay to become a member so free is good!

TakinSexyBack

Just sent you a message with several links!

TakinSexyBack

I will put them on here too for anyone else who may be looking!

Here are couple sites I have found that have Atkins induction menus and recipes that I really like!

http://www.genaw.com/lowcarb/induction_menus/induction_menus.html

http://www.everythingatkins.net/samplemenus.html

http://www.lowcarbfriends.com/bbs/atkins-induction/757225-induction-menu-ideas.html

http://heartofacountryhome.wordpress.com/low-carb-meals/atkins-low-carb-induction/

http://angrygyrl.com/?p=44

gayje

Thanks! I am reading up on them now and planning a dinner for 3 net carbs tonight. I'm not going to wait until Monday but I'm with you! Let me know how it goes the first few days and we can compare notes again. Good Luck!