Ladies who lift heavy

Lady_Bane

I am looking for more women to inspire me and help me on my journey to my ideal physique. I love all my current friends now, I just need people on the same path as me to help me get to where I want to be. No interaction needed really, just seeing what you do or your nutrition etc....

Lady_Bane

bump

ssteinbring677

We're friends now!! I'm excited to get bulky with you haha

diverdiza

Define "heavy" ;-) ?
I don't have a structured program but I have increased my bench presses to 42kgs and my deadlifts to 71 kgs. Also do some leg extensions and some lat work. As I say, not a structured program but its definitely heavier than it was about 2 months ago when I first started..

vsetter

You know what is funny. I made a post yesterday too that NO ONE responded to. I found that to be very strange. Yours should have had responses also, given the topic.

Anyway....I am in the same boat. Just started lifting heavy a few months ago. I don't have much to lose, maybe 7-8 pounds and a few percentage points in fat.

Let's be friends

Muscles_Curves

Well I'm not sure if this is heavy for you, but here are my recent lifts:
Back Squat 235#
Deadlift 233#
Push Press 88#
Power Clean and Jerk 113# ...could go for more on this one

I also follow the Primal Diet loosely. I'm also a CrossFitter.

WendyTerry420

I am just getting serious with strength training and currently reading NROLFW. I don't have access to free weights yet, but I do body weights. I am doing the 30 day shred for now, but really concentrating on the strength portions of it. I am excited to start a lifting program soon! My main nutrition goal is to get enough protein each day. I generally aim for eating *mostly* clean, *most* of the time. I have a very high body fat percentage, so for now my main fitness goal is to bring body fat below 25% and then reevaluate once I get there. I love the synergy of plenty of protein, a deficit of 300-500 calories, and incorporating strength training with intense cardio.

Feel free to add me. :flowerforyou:

Lady_Bane

You know what is funny. I made a post yesterday too that NO ONE responded to. I found that to be very strange. Yours should have had responses also, given the topic.

Anyway....I am in the same boat. Just started lifting heavy a few months ago. I don't have much to lose, maybe 7-8 pounds and a few percentage points in fat.

Let's be friends

I guess its about timing...just gonna keep bumping it :P

Lady_Bane

bizump