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How much sodium do you allow?

leslieirving1970
leslieirving1970 Posts: 41 Member
edited January 1 in Food and Nutrition
What amount do you guys consider low sodium ? I think taking my sodium levels, no more than 1350 per day, has made a difference. Whats everyone else one ? :drinker:

Replies

  • Mguilmot
    Mguilmot Posts: 232 Member
    I never cared about sodium. I never looked at sodium. I will never look at sodium. :-)
  • zyxst
    zyxst Posts: 9,150 Member
    I try to keep it under the "normal" guideline of 2300mg. Considering how I ate before (at least 5000-7000mg), 2300 is low.
This discussion has been closed.

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