Back Fat... :/

MelissaSue12
MelissaSue12 Posts: 26 Member
edited January 1 in Fitness and Exercise
I need help!!!! I have this annoying back fat that I can't take anymore!!!! I want to loose it. I look in the mirror and see that my tummy is slimming down, but the rolls on my back are awful...It honestly looks like I have back breasts. I would have never put this out there before, but I need help and where else can I get support, but from asking others that have been there or are there. So does anyone have any suggestions on some exercises that I can do that will kick the back fat in the butt?

Replies

  • MzStarrQueenB
    MzStarrQueenB Posts: 194 Member
    me too it sucks I know :angry:




    You can add me and join my support group if you want….

    http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group




    If you set your mind to it, you can accomplish anything.....
  • PurpleTina
    PurpleTina Posts: 390 Member
    It's hard as you can't specifically target one area to lose the fat, but if you use the muscles in that area it will tone up and look better. I do BodyPump twice a week and have noticed a massive difference in that area (c/o the back track mainly). . Alternatively do you have access to a rowing machine? That might help.
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