100 Pounds Down | Pics | This is the story so far...

A long time ago, in a weight class far far away....

This was me.

Howie567sm.jpg

This was about a decade ago. I was actually 25 pounds heavier then that picture. I underwent roux-en-y gastric bypass and lost weight.

Howie485sm.jpg

I managed to lose 100 fairly quickly, got another 50 or so off very slowly, and then bounced up and down around 400 for a few years.

A bit under 8 months ago I decided it was time to do something new....

Something Drastic...

Something amazingly radical.

I *gasp* ate less.. and.. *double gasp* exercised.

That's it. Nothing fancy, nothing radical, no new surgery, no body by xi, no crystal meth, no injecting the urine of pregnant women into my body.

I found this site by finding a simple app that would let me track my caloric intake. I set my goals for 3 pounds a week, and did my damn best to stick to it.

On Feb 22rd 2012 I started. I was 415 pounds.

Howie380sm.jpg

That was me a couple of months in, 380 pounds. I started to walk around in the bright bright Florida sun.

So, for the last few months or so, I have been welcomed into this community. I got support, I learned things. I made a few people laugh. I made a few friends, and all that time I did two things..

Ate less and exercised.

Howie315sm.jpg

Today I am at 100 pounds down from where I started on MFP. I have a bit over another 100 to go probably. I couldn't have done it without the community here so thank you all for that.

Also as for how I feel today?

Boom.gif
«13

Replies

  • KCoolBeanz
    KCoolBeanz Posts: 813 Member
    Freakin' awesome :-)
  • LiliWray
    LiliWray Posts: 101 Member
    What an amazing transformation! You are making wonderful progress. Keep it up and congratulations!!! :drinker:
  • jellybeanmusic
    jellybeanmusic Posts: 161 Member
    Well done, what a fantastic story!
  • banshishi
    banshishi Posts: 197
    amazing..I have nearly 100lbs to go, and its very inspiring to see that it can be done!
  • bradthemedic
    bradthemedic Posts: 623 Member
    Holy crap. Nice job pal, that's a BIG change - different guy for sure.
  • besaro
    besaro Posts: 1,858 Member
    you rock. and I love your animal tee.
  • Gerald_King
    Gerald_King Posts: 2,031 Member
    Good job well done
  • wow that is SO inspiring!!! well done!
  • Well done!
  • beatoks
    beatoks Posts: 63
    well done, keep up the great work
  • BeeRobin
    BeeRobin Posts: 160 Member
    Fist bumps all around for you! You look fantastic. It feels great to take control! Good for you.
  • MemphisKitten
    MemphisKitten Posts: 878 Member
    Talk about an inspiration man!!
  • you are super for taking control! thanks for the great inspiration & example. you have done an awesome job!
  • well done!
  • farmwife3815
    farmwife3815 Posts: 326 Member
    So awesome!! I started my journey at 450 pounds. I have lost 51 pounds so far. I will do this. You have inspired me!! It's a tough road but it is doable!!! Thank you for sharing!!
  • miriamwithcats
    miriamwithcats Posts: 1,120 Member
    Amazing! WOW! Fantastic! Incredible! Inspirational!
  • Amazing!!!! Keep up the great work!
  • KateinND
    KateinND Posts: 8 Member
    Impressive! Thank-you for sharing your story, truly inspirational.
  • CJisinShape
    CJisinShape Posts: 1,404 Member
    Oh wow! So much progress! Woooohooo!
  • Nicolee_2014
    Nicolee_2014 Posts: 1,572 Member
    Good on you!
    Truly inspirational :smile:
  • missymuffet
    missymuffet Posts: 110 Member
    That is so inspiring! I truly admire you and send my congratulations!!!!!!!!!!! ;)
  • You look amazing! Thank you for the inspiration story!
  • mccbabe1
    mccbabe1 Posts: 737 Member
    A long time ago, in a weight class far far away....

    This was me.

    Howie567sm.jpg

    This was about a decade ago. I was actually 25 pounds heavier then that picture. I underwent roux-en-y gastric bypass and lost weight.

    Howie485sm.jpg

    I managed to lose 100 fairly quickly, got another 50 or so off very slowly, and then bounced up and down around 400 for a few years.

    A bit under 8 months ago I decided it was time to do something new....

    Something Drastic...

    Something amazingly radical.

    I *gasp* ate less.. and.. *double gasp* exercised.

    That's it. Nothing fancy, nothing radical, no new surgery, no body by xi, no crystal meth, no injecting the urine of pregnant women into my body.

    I found this site by finding a simple app that would let me track my caloric intake. I set my goals for 3 pounds a week, and did my damn best to stick to it.

    On Feb 22rd 2012 I started. I was 415 pounds.

    Howie380sm.jpg

    That was me a couple of months in, 380 pounds. I started to walk around in the bright bright Florida sun.

    So, for the last few months or so, I have been welcomed into this community. I got support, I learned things. I made a few people laugh. I made a few friends, and all that time I did two things..

    Ate less and exercised.

    Howie315sm.jpg

    Today I am at 100 pounds down from where I started on MFP. I have a bit over another 100 to go probably. I couldn't have done it without the community here so thank you all for that.

    Also as for how I feel today?

    Boom.gif

    got me teary eyed.. awesome job..
    taking control and putting your health yourself first..
    amazing diff!!!!!!!!!!
    yes. I love love me some exercise!
  • dg09
    dg09 Posts: 754
    Great transformation thus far! Keep kicking *kitten* man, you got this!
  • lisitabonita
    lisitabonita Posts: 81 Member
    Thank you for the inspiration. You are awesome!!
  • Awesome... Great job. Keep up the work and thank you for sharing.
  • tammyopolin
    tammyopolin Posts: 98 Member
    You look amazing! Congratulations on all of your success so far!

    Also, I adore you for posting this. Made the geek in me happy lol.
    Also as for how I feel today?

    Boom.gif
  • TravelDog14
    TravelDog14 Posts: 317 Member
    Way to go Howie, most impressive!
  • brayaddie
    brayaddie Posts: 101 Member
    Great Job!! Keep up the Great WOrk!!
  • rawrxamberx
    rawrxamberx Posts: 646 Member
    Bravo! Well done! You should be proud of your progress! I've been following you on this site since about March and you have been one of the inspirations for me to stick to this. You look amazing! Well done! Keep going! :D
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!