lunch

555Rizzo
555Rizzo Posts: 1
in Food and Nutrition
Ideas for lunch and must contain no flour or sugar !?

Replies

  • RutheMac
    RutheMac Posts: 11
    Salad with grilled chicken breast
    cottage cheese w/ beans and salsa
    soup
    chili
  • Awkward30
    Awkward30 Posts: 1,927 Member
    My lunch tomorrow is:
    Salad: Cabbage, leek, bean sprouts, those tastee mini shrimp, home made vinaigrette (1 tbl soy sauce, 1 tbl vinegar, 1 tbl flax oil)
    Pinto beans and brown rice and lean ground beef concoction I made yesterday with some mexican seasoning.

    I have variants of this salad a lot (sometimes with chicken or canned tuna, sometimes with balsamic vinaigrette and spinach instead of soy sauce and cabbage).
  • bpotts44
    bpotts44 Posts: 1,066 Member
    This might sound nasty, but I've come to enjoy it. I do two cups of either black or pinto beans and a half a cup of salsa (I prefer fresh). Its less than 500 calories, loaded with protein and fiber, cheap, and very filling.
  • daylily2005
    daylily2005 Posts: 203 Member
    I do rice and beans a lot--black beans and brown rice. Lots of spices--great taste, filling, good on cals.

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