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How much cardio a day?

sineadmm
sineadmm Posts: 190
edited September 2024 in Health and Weight Loss
I know that you should do at least 30mins cardio 5-6 days a week to maintain weight. But how much to lose weight?

Replies

  • j_g4ever
    j_g4ever Posts: 1,925 Member
    bump
  • Jaymie
    Jaymie Posts: 235 Member
    I would suggest 1hour of cardio at leat 4 times a week and add strength training. Muscle will help you burn fat, it boost your metabolism so your burning more calories (even when your not exercising).

    You could alternate one day cardio, one day strength training.
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