Daily Check In - 1/18/10

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goldk
goldk Posts: 1,651 Member
edited September 2024 in Motivation and Support
Did you stay within your nutritional goals? No - I don't think so

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? Hum?

What would I have done differently? Track my calories and go for a walk

What is today's personal goals? Stay within my calories and workout

Replies

  • SugarHi
    SugarHi Posts: 452
    Did you stay within your nutritional goals? Yes- but some days were a bit under.

    Did I reach yesterday's personal goal? Yes.

    What did I do yesterday that I am proud of? Made homemade bread, walked 4 miles on the treadmill, volunteered at the local soup kitchen and took my children snow tubing.

    What would I have done differently? Laughed a little harder, smiled a little longer.

    What is today's personal goals? Shovel the new 8 inches of snow, walk 5 miles on the treadmill, and do something super fun with my kids!

    Have a great day!
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? probably not - The weekend! Wine and food pairing and DH made bacon wrapped stuffed chicken!

    Did I reach yesterday's personal goal? Eliptical Saturday!l

    What did I do yesterday that I am proud of? Cleared my desk! The work is not done but my brain feels better to see the space!

    What would I have done differently? Less snacking pre dinner on Sunday

    What is today's personal goals? Eliptical,do all laundry today and put out minites for a committee meeting.

    progress - 0/7 days of exercise (goal 4 out 7 days) Made 3/7 last week
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? probably not - The weekend! Wine and food pairing and DH made bacon wrapped stuffed chicken!

    Did I reach yesterday's personal goal? Eliptical Saturday!l

    What did I do yesterday that I am proud of? Cleared my desk! The work is not done but my brain feels better to see the space!

    What would I have done differently? Less snacking pre dinner on Sunday

    What is today's personal goals? Eliptical,do all laundry today and put out minites for a committee meeting.

    progress - 0/7 days of exercise (goal 4 out 7 days) Made 3/7 last week

    I like that you posted your exercise progress -

    0/7 days of exercise (goal 5 out 7) - Made 5/7 last week - Mon-Thurs = Elliptical; Tues = yoga; Friday = 3 mile walk
  • marenabear
    marenabear Posts: 1
    mom you spelled minutes wrong
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