.: Hi! Doing the 17 Day Diet, anyone else doing this?:.

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  • sbermud
    sbermud Posts: 58 Member
    Sooooo... lean meats, lots of veggies to fill you up, limit the fruit, limit carbs, lowfat dairy...

    And HOW, exactly, is this any different from the usual, recommended healthy eating most of us already try to follow?



    Exactly!
  • tlish2008
    tlish2008 Posts: 10
    Sooooo... lean meats, lots of veggies to fill you up, limit the fruit, limit carbs, lowfat dairy...

    And HOW, exactly, is this any different from the usual, recommended healthy eating most of us already try to follow?



    Exactly!

    The main thing that is different is that this gives you an exact plan of when to eat them. Kind of like a menu. You eat certain things with certain meals. Many people probably do eat fairly healthy but some people who struggle with weightloss may need to follow an exact plan instead of eating when they want.
  • Janelle173
    Janelle173 Posts: 396 Member
    Sooooo... lean meats, lots of veggies to fill you up, limit the fruit, limit carbs, lowfat dairy...

    And HOW, exactly, is this any different from the usual, recommended healthy eating most of us already try to follow?



    Exactly!

    The main thing that is different is that this gives you an exact plan of when to eat them. Kind of like a menu. You eat certain things with certain meals. Many people probably do eat fairly healthy but some people who struggle with weightloss may need to follow an exact plan instead of eating when they want.

    Exactly!! I know how to eat healthy...but I don't do it unless I am following a certain plan. for some reason, this plan makes me feel more accountable to eating healthier. Also, I have a binge eating pattern and this plan helps me find a structure to avoid that. It just works for some people...if you are some of the people nay saying about it, you must be lucky to have will power, strength or whatever you want to call it, that allows you to feel as though you would never need a plan that tells you what you already find to be second nature to you.

    This plan works for me and apparently many of us...and i would say even if it has helped just one person, then it is worth a try for people who may be able to utilize it and get healthy or healthier.

    <3

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