HG's Complete & Utter Oatmeal INSANITY!

Healthier_Me
Healthier_Me Posts: 5,600 Member
edited September 18 in Recipes
This is, HANDS DOWN, the world's CRAZIEST and most delicious bowl of guilt-free oatmeal!!!

PER SERVING (entire recipe): 179 calories, 3.5g fat, 367mg sodium, 40g carbs, 11g fiber, 3g sugars, 7g protein -- POINTS® value 3*

1 packet Quaker Instant Oatmeal, Regular
1/4 cup Fiber One bran cereal (original)
1/4 cup light vanilla soymilk
2 tbsp. canned pure pumpkin
2 tbsp. Fat Free Reddi-wip
1 tbsp. sugar-free maple syrup
1/4 tsp. pumpkin pie spice (or cinnamon)
5 sprays I Can't Believe It's Not Butter! Spray
1 no-calorie sweetener packet (like Splenda)
dash salt

Directions:
Place all ingredients except for Reddi-wip in a microwave-safe bowl. Add 1/4 cup water and stir. Microwave for 45 seconds, stir, and then continue to cook in the microwave for 30 - 40 seconds. Once oatmeal has thickened, remove bowl from the microwave. Add the Reddi-wip, and stir well. Then enjoy the best bowl of oatmeal you've EVER tasted!

MAKES 1 SERVING

http://www.hungry-girl.com/girls/biteoutdetails.php?isid=1360

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    This is, HANDS DOWN, the world's CRAZIEST and most delicious bowl of guilt-free oatmeal!!!

    PER SERVING (entire recipe): 179 calories, 3.5g fat, 367mg sodium, 40g carbs, 11g fiber, 3g sugars, 7g protein -- POINTS® value 3*

    1 packet Quaker Instant Oatmeal, Regular
    1/4 cup Fiber One bran cereal (original)
    1/4 cup light vanilla soymilk
    2 tbsp. canned pure pumpkin
    2 tbsp. Fat Free Reddi-wip
    1 tbsp. sugar-free maple syrup
    1/4 tsp. pumpkin pie spice (or cinnamon)
    5 sprays I Can't Believe It's Not Butter! Spray
    1 no-calorie sweetener packet (like Splenda)
    dash salt

    Directions:
    Place all ingredients except for Reddi-wip in a microwave-safe bowl. Add 1/4 cup water and stir. Microwave for 45 seconds, stir, and then continue to cook in the microwave for 30 - 40 seconds. Once oatmeal has thickened, remove bowl from the microwave. Add the Reddi-wip, and stir well. Then enjoy the best bowl of oatmeal you've EVER tasted!

    MAKES 1 SERVING

    http://www.hungry-girl.com/girls/biteoutdetails.php?isid=1360
  • Ileanak
    Ileanak Posts: 343 Member
    That sounds delish! Thanks!
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Very welcome!

    ~Joanna:flowerforyou:
This discussion has been closed.

Categories