ripped in 30

nursenae1 · October 2012

Anyone had any succes w/Ripped in 30 by Jillian Michaels??
I started one month ago doing brisk 30 min walk daily, protein shake after. 2 wks ago added ripped in 30 to my routine 6 days a wk.. haven't lost a pond

.. getting discouraged

Pixiemeat22 · October 2012

Ripped in 30 works! Just make sure you eat right. I just got done with it and started the No More Trouble Zones. I noticed I was a lot stronger. I lost quite a few inches.

Lleldiranne · October 2012

I've done RI30 twice (about 3 months apart). The first time, I think I lost about 1 pound. This time, I've lost about 2 lbs. But I've also lost inches. RI30 builds muscle (it doesn't bulk, but if you can lift more at the end than at the start, you've added muscle fiber) so sometimes the results aren't all on the scale.

Also be careful to not eat yourself out of the exercise. I haven't seen your diary, and I not saying this is what is happening, but a lot of people overestimate calories burned and underestimate amount eaten. This can really defeat you.

nursenae1 · October 2012

Thank you. I wasnt sure if maybe I should get 30 day shred, & do ripped ones after other completed. Wasn't sure if ripped more muscle build w/ wt loss

Nikocan · October 2012

I am currently on Week 2 of Ripped in 30 and though I have not lose much weight I can feel my arms toning up, my clothes getting loose and so on. Its the same with 30 DS..They are not essentially what will get the scales moving but trust me, they can make you feel great and look good. If you want the scales to move, then try her Banish Fat, Boost Metabolism DVD. It is a great cardio workout and that was the first DVD of her's that I tried. My scales did not just move, it was on a trot while I did the DVD but then again, its only cardio.