We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Propper Weight?

Fat2Fit145
Posts: 385 Member
Hey yall, just wondering what my weight should be? I about 5 ft, 2.5 inces. I've set 145 as my goal weight.
0
Replies
-
I am 5ft2, 41 yrs. old. I started MFP at 143.5 and am now 130, which is also my personal goal (I still can't believe I reached it!!!! I went down from a 8P to a 4P!).
I think that it's really up to you how much you want to weight. Many people on here - our height - go all the way down to 115-110 lb. I would have to literally kill myself to maintain that weight! So, yes, I think it's pretty much a personal choice. 143.5 was the biggest I've ever been in my life; I felt huge at that weight, but it could definitely be the right number for you.
Whatever you decide as ultimate weight, best of everything to you!0 -
a BMI chart will give you a general idea0
-
I am 5ft2, 41 yrs. old. I started MFP at 143.5 and am now 130, which is also my personal goal (I still can't believe I reached it!!!! I went down from a 8P to a 4P!).
I think that it's really up to you how much you want to weight. Many people on here - our height - go all the way down to 115-110 lb. I would have to literally kill myself to maintain that weight! So, yes, I think it's pretty much a personal choice. 143.5 was the biggest I've ever been in my life; I felt huge at that weight, but it could definitely be the right number for you.
Whatever you decide as ultimate weight, best of everything to you!
I cant imagine myself at 110 lol... but i think i'll evaluate when i reach 145... thanks for the encouragement0 -
I'm the same height and the BMI scale says I should be between 113lbs and 140lbs. 113??? That's not going to happen...lol0
-
a BMI chart will give you a general idea
cool. thanks0 -
I'm the same height and the BMI scale says I should be between 113lbs and 140lbs. 113??? That's not going to happen...lol
lol well if thats the range for the BMI, them i'll choose the heavier side @ 140.... that should work for me....0 -
Yeah, BMI could be a place to start but it fails in incorporating body composition and other skewing factors (plus, there's a 40 pound leeway in my height's "normal" range).
ABSI seems to be more of a health-risk indicator - http://www-ce.ccny.cuny.edu/nir/papers/absi.pdf
and measuring body fat percentage may be a better baseline than a goal weight...0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 22 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions