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Drinking Water - Something that helps me!

CarlaAnn15
CarlaAnn15 Posts: 55 Member
edited January 1 in Food and Nutrition
I know a lot of people struggle with drinking enough water during the day. Here's what I do and it really helps me! I use a cup with a straw! You can pick one up at any Department Store, Dollar General, Etc. They are cheap and even have a lid on them! I usually use the flavor packets for the water and mix it in a 16 oz bottle then pour into the cup. It's gone before I know it! In a regular working day for me, I can usually drink 4 - 5, 16 oz glasses! If you don't like the flavor packets, use lemon and/or lime slices! You'll be amazed at how much you drink!

:smile: Enjoy your day!!

Carla
'Dance Like No One Is Watching!'
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