what's a good YOGA dvd?

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MrsCabrera09
MrsCabrera09 Posts: 5
in Fitness and Exercise
I am thinking about buying a yoga dvd
I always thought yoga was about relaxation UNTIL....
I did yoga with a friend of mine over the weekend
whoa! i am still sore! it had me sweating !!!
it definitely sparked my interest, i am currently stuck on my weight- not moving up or down. I need to try something new!
would you guys know of any good beginner's yoga dvd?
would really appreciate it, thanks in advanced.

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  • yoginimary
    yoginimary Posts: 6,786 Member
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    I like all the Rodney Yee ones. He has different levels.
  • DaveJ_43
    DaveJ_43 Posts: 139 Member
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    Check out www.GaiamTV - you get access to lots of different DVDs for a low monthly fee and you can cancel if you aren't into it. Actually, I think they may give you the first month free. Good luck! :smile:
  • MrsCabrera09
    MrsCabrera09 Posts: 5
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    thank you so much!
  • Farburnfred
    Farburnfred Posts: 333 Member
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    I am loving doyogawithme.com ATM lots of routines
  • 13inchestogo
    13inchestogo Posts: 296 Member
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    pure and simple by Eon Finn, if you put you 110 effort into it you'll be sore but if you want more of a relaxing yoga you can chill out to it. I love it!

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