water question

shamm08
shamm08 Posts: 109
edited September 20 in Health and Weight Loss
How much water are we suppose to drink?

Replies

  • havingitall
    havingitall Posts: 3,728 Member
    8 - 8 oz glasses or 64 oz...at least
  • catherine1979
    catherine1979 Posts: 704 Member
    The general rule of thumb is 64 oz. a day. If you exercise, you will need more. I usually gauge whether I'm drinking enough by my urine output. If it's pale yellow, I'm drinking enough.
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