10 minute workouts

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smilesformiles88
smilesformiles88 Posts: 13 Member
in Fitness and Exercise
I'm doing about 2 or 3 10 minute workouts through out the day, plus 5 minutes of stationary bike. Is it ok to break up workouts through out the day, or should it be all at once?

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  • Rynatat
    Rynatat Posts: 807 Member
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    Any exercise is better than no exercise. If that's what you can fit in, you're several steps ahead of those who say "I don't have time".

    Congrats on getting it in no matter what!
  • ixap
    ixap Posts: 675 Member
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    Any exercise is better than no exercise. If that's what you can fit in, you're several steps ahead of those who say "I don't have time".
    agree!

    different routines each have their own advantages and disadvantages.
    you won't get the same endurance training from the mini-sessions vs. one longer session, and you may find it hard to have time to get properly warmed up and then really challenge your muscles with a full effort in that short of a time, so I'd say that if you have a choice, give the longer sessions a try. but if that's what is working for you, and it would be too hard to schedule one longer one, it's still doing you lots of good.
  • blakejohn
    blakejohn Posts: 1,129 Member
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    everybody DANCE

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