How do I stop being a binge eating whale?

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  • leanne2376
    leanne2376 Posts: 217 Member
    How i stopped bingeing was realizing that i was hurting myself and my family - they saw my destructive behaviour and were really upset, plus i am 36 - i will NOT be fat at 40, and still single, NO WAY

    You need to find an exercise you enjoy - like a good dance or zumba class and u need a mentor someone to look up to

    Will message u more later as i am at work

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